Made of fine hardwood. Light and compact for travel — easy to assemble. Adjustable from 14" to 24" high (35.6 cm to 61 cm) — Length of Crosspiece: 26" (66 cm).
Weight: 1 lb. 3 oz. (.54 kg)

This meditation armrest is designed to assist in the practice of the Aum Technique of Meditation, which is taught in the Self-Realization Fellowship Lessons.